If you question your physical to mental needs, you are in the right spot! Can your body really tire your mind? Absolutely! Your body can tire your mind just as quickly as your mind can make your body tired. Everything ties together. And if you only take care of one, the other will truly suffer….Read more
4 Things I Wish I Knew About Mental Health
Everyone has a list of things they wished they knew about mental health in general. Here are the top four. Where To Get Help Knowing where to even begin is a huge issue for most. Either people feel like they are all alone or they are being judged for it. What people don’t realize though,…Read more
Self-Care: Tattoo Style
What is self-care? Self-care can be almost anything you do to take care of yourself. It could be hair, nails, a bath, time by yourself, or anything that puts your body and mind at ease. And in this case, is a tattoo! Why a tattoo? Tattoos are a creative (and addicting) form of expression. One…Read more
4 Ways To Handle Triggers
There are more than 4 ways to handle triggers, but we will focus on our top four because we want to give you simple ways to cope no matter where you might be. What Are Triggers? Triggers, sadly, can be anything. They can be so many different things, yet they can be nothing at all….Read more
Are You Bipolar?
Well first of all, what is Bipolar? It is a mix of things that include, major moods, thoughts, and energy changes. It has three categories, Manic, Depression, and Cyclothymia. Breaking Down The Three Types Manic is type one. Manic includes but is not limited to: Mixed feelings and emotions lasting more than seven days. Often,…Read more
Service Animals 101
Service animals can be very helpful for those with disabilities. But did you know animals can be of big help when it comes to one’s mental state? Have you ever had an animal trained to help you in a psychiatric episode? Let me back up and start from the beginning. What is a service/emotional support…Read more
When Life Happens
When life happens, what do you do? That has been the question for me lately and I am hoping we might be able to figure it out by the end of this article. What Do You Mean When Life Happens? Life happens can mean so much, but in this case, it is life really throwing…Read more
Suicide, The Aftermath
The aftermath of a suicide or an attempt is no joke. What happens in the days following an attempt or an actual suicide? I am hoping that by the end of this, I will have given some helpful insight into all of this. What Is Aftermath? Aftermath is seriously not anything to mess with. It…Read more
Suicide, Real or Fake?
I know what you are thinking. Is this chick for real?! Is she really saying suicide might be fake? Take a minute and hear me out. Things have been rough and it comes with a valid explanation. I promise. Real or Fake? When I talk about is suicide real or fake, I am not talking…Read more
Therapy–Is it one and done?
Is therapy really a one type and done situation? No! Therapy can take a lifetime depending on what you are being seen for. Different Types of Therapy There are all sorts of different therapies, but some of the most common include Art, Horse, Trauma, and EMDR. I have had my share in dealing with each…Read more